Yogamu Asana
86 Episodes
Yoga Asana is a practice of physical postures, or poses, which are designed to align and calm the body, mind, and spirit. Asanas can be performed in a variety of ways, including standing, seated, and lying down. The purpose of the practice is to increase physical strength and flexibility, as well as mental and spiritual awareness.
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02:19Episode 1
Ardha Baddha Padma Paschimottanasana
Episode 1
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02:14Episode 2
Ardha Baddha Padma Paschimottanasana
Episode 2
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Upward Facing Plank Pose (Purvottanasana)
Episode 3
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03:31Episode 4
Dandasana forward winding
Episode 4
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02:20Episode 5
Janu Sirsasana A B AND C
Episode 5
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01:42Episode 6
Garudasana
Episode 6
Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. The word Garudasana is a combination of two Sanskrit words; 'Garuda' means an eagle and 'Asana' means posture or pose
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02:49Episode 7
Gomukhasana
Episode 7
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02:25Episode 8
Parsva Konasana
Episode 8
Parsva means side or plank; kona means angle; asana means posture. This asana is pronounced as paar-swa-konah-sanah, aka Extended Side Angle Pose.
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02:03Episode 9
Pari Virat Trikonasana
Episode 9
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03:10Episode 10
Surya Bhedi Pranayama
Episode 10
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03:11Episode 11
Padahastasana
Episode 11
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02:49Episode 12
Gomukhasana
Episode 12
Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow's mouth; the elbows form the shape of a cow's ears. It's a pose that allows you many opportunities to explore the symmetry of...
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02:25Episode 13
Ardha Padmasana Steps and Benefits
Episode 13
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01:43Episode 14
Bhadrasana
Episode 14
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04:10Episode 15
Ashtanga Sun Salutation A
Episode 15
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04:23Episode 16
Ashtanga Sun Salutaion A(modify)
Episode 16
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05:01Episode 17
Ashtanga Sun Salutaion B
Episode 17
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01:40Episode 18
Ardha Ustrasana( half camel Pose)
Episode 18
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01:36Episode 19
Ashtanga Pada hastasana
Episode 19
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02:03Episode 20
Ashtanga pada angustasana
Episode 20
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02:03Episode 21
Ashtanga Trikonasana
Episode 21
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02:56Episode 22
Bhadhakonasana(A,B,C,D)
Episode 22
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03:03Episode 23
Ardha Padma Paschimottanasana
Episode 23
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03:51Episode 24
Matsya Kridasana With Modification
Episode 24